Kotahi te rārangi hoko
Ngā mea katoa mō te wiki, kua whakarārangitia ā-huarahi whata, ā, kua whakatikaina mō tō whare. Tohua atu i a koe e hokohoko ana.
Ka whakamahere a Squish i ngā rā kai e toru ki te whitu e ai ki tō whāinga pūngoi, ō tikanga kai me ngā kai e kainga tūturu ana e koe, me tētahi tohutao mō ia kai me te rārangi hokohoko kotahi mō te katoa. Kātahi ka ako mai i ō mahi tunu.
He wāhanga ngā mahere ā-wiki nō Squish Plus. He kore utu tonu te rātaka kai.

Tonoa tētahi mahere, ā, he torutoru meneti noa kua rite tō wiki.
He huakore te mahere mēnā kāore e tunua.



Ngā mea katoa mō te wiki, kua whakarārangitia ā-huarahi whata, ā, kua whakatikaina mō tō whare. Tohua atu i a koe e hokohoko ana.
Kōrerotia mai ko wai mā āu e tunu ai, ka whakanuia ngā tohutao me te rārangi. Engari kotahi tonu te wāhanga ka uru ki tō rātaka.
Ia wiki ka pātai he aha ngā kai i tunua e koe. Ka nui ake ērā momo i te mahere panuku, ka iti iho ērā i mahue i a koe, ā, ka māmā ake hoki mēnā i taumaha rawa te wiki.
Tiakina ngā kai mai i tētahi mahere, mai i tō rātaka, tētahi hononga tohutao rānei, ā, maherehia anō ki ngā pā e rua noa iho.
Kaihuawhenua, kaihuakore-kararehe, mate pāwera, he kai rānei e kore rawa koe e kai: kōrerotia kotahitia, ka maumaharatia mō ia mahere.
Kāore rawa e heke iho i te taumata pūngoi haumaru, kāore he peke kai, ā, kāore hoki he tapahi rawa i tētahi rōpū kai.
Ka pānuitia e te tohungakai o Squish ō whāinga, tō aronga kai me ngā kai e takiuru ana koe, kātahi ka whakaritea he wiki kai e hāngai ana. Ka whakatikaina ngā rahinga o ia kai kia tau ki tō whāinga pūngoi, kia kore ai tētahi rā e hipa, ā, ka tuhia he tikanga tunu mō ia tohutao i te wā tuatahi ka huakina e koe.
Ka whakaritea ki tāu whāinga ahakoa he aha, tae atu ki te whāinga whakaheke taumaha. Tātaia tāu ki te tātaitai pūngoi. Kāore rawa he heke iho i te 1,200 kcal mō te wāhine, i te 1,500 rānei mō te tāne i te rā kotahi.
Āe rā. Whakaritea ko wai mā āu e tunu ai, ā, ka whakatikaina ngā tohutao me te rārangi hokohoko mā te katoa, i te mea ka tatauria tō wāhanga anake ki tō rātaka.
He wāhanga ngā mahere ā-wiki nō Squish Plus, e rua ngā mahere i ia wiki kei roto. He kore utu tonu mō ake tonu atu te rātaka kai, ngā tohupae, te rapu me ngā tūtohi.
Tīmata ki te rātaka kore utu, ka kite ai me pēhea te takiuru kai a te kaitatau pūngoi AI mai i tētahi whakaahua.