One shopping list
Everything the week needs, in aisle order, scaled for your household. Tick it off as you go.
A meal planner that knows what you like
Squish plans three to seven days of meals around your calorie target, your diet and the food you actually eat, with a recipe for every meal and one shopping list for the lot. Then it learns from what you made.
Weekly plans are part of Squish Plus. The food diary is free.
How it works
Ask for a plan, and a few minutes later your week is ready.
- It reads your diaryYour targets, your diet, anything you avoid, and the meals you log again and again. It plans around those, so the week looks like your food.
- It fits every dayNo day goes over your calorie target. Portions are sized to it afterwards, so the numbers add up rather than roughly.
- You keep or swapKeep a meal and it comes back next week. Swap one and get another of the same size, previewed first.
From plan to plate
A plan is only useful if it gets cooked.
Cooking for more than one
Say who you cook for, and recipes and the list scale up. Your diary still gets one portion.
Plans that learn
Each week it asks what you made. The next plan has more like those, fewer like the ones you skipped, and gets simpler if the week was too much.
A recipe box
Save meals from a plan, your diary or a recipe link, and plan them again in two taps.
Your diet, your rules
Vegetarian, vegan, an allergy, a food you will not eat: told once, remembered for every plan.
Sensible by design
It never plans below a safe calorie floor, never skips meals and never cuts out a food group.
Questions
How does an AI meal planner work?
Squish's nutritionist reads your targets, your diet and the meals you log, then plans a week of meals that fit them. Each meal's portions are fitted to your calorie target afterwards, so no day goes over, and a method is written for each recipe the first time you open it.
Can it plan for weight loss?
It plans to whatever target you have, including one for losing weight. Work yours out with the calorie calculator. It never plans below 1,200 kcal a day for women or 1,500 for men.
Can I plan for my family?
Yes. Set who you are cooking for, and the recipes and shopping list are scaled for everybody, while your diary counts only your portion.
How much does it cost?
Weekly plans are part of Squish Plus, which includes two plans a week. The food diary, barcodes, search and charts are free for good.
Plan a week you will want to eat
Start with the free diary, and see how the AI calorie counter logs a meal from a photo.