Snap your meal Plus · try 10 free
Take a photo of your plate. Squish recognises the food, estimates the portions, and works out the nutrition. Change anything before you save it.
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Your diary now lives at the new address
Squish moved to app.squish.online, and your diary went with it. Bookmark it, or add it to your home screen again.
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Your little health buddy.
Snap your meal and Squish works out what is on the plate — calories, protein, fibre and more — then helps you build habits that feel kind. Small steps, big progress.
iPhone and Android apps are on their way. No account needed to start.
Logging that takes seconds
However you would rather tell it what you ate, Squish turns it into numbers you can use.
Quick snap Plus
No time, or too polite to hold your phone up? One tap on the Quick snap widget in the phone apps, one tap to snap, and your phone goes back in your pocket. Squish logs the meal for you to check later.
Say it or type it Plus · try 10 free
“Two slices of toast with peanut butter and a banana.” Describe it in your own words, out loud or typed, and it is logged.
Scan a barcode
Packaged food is a scan away, looked up in Open Food Facts — nothing about you goes with the number. Free, as is searching for any food by name.
Import a recipe Plus
Paste a link to a recipe you are cooking — or, in the phone apps, share it straight from TikTok or Instagram — and Squish works out a portion's nutrition for you.
See your progress
Weekly and monthly charts, streaks and badges, sugar and salt, water and steps — and, in the phone apps, a gentle nudge when a meal is due.
Friendly, not fussy
No telling off. Squish cheers the good days and shrugs off the others.
Ask Squish
Nutrition help that reads your diary before it answers — and plans your week around what you actually like to eat.
Questions, answered from your diary Plus · try 5 free
“Am I getting enough protein?” “What should I have for dinner?” Squish looks at what you have actually eaten before it answers, and remembers what matters — an allergy, a food you avoid.
Plans that learn Plus
Keep the meals you love, swap the ones you don't, and clear a day or the whole week in a tap. The next plan has more of what you made and less of what you skipped.
One shopping list
Everything the week needs, sorted by aisle, scaled for your household — tick it off as you go.
Made for you, and for your friends
The little things that make it yours, and the people who keep you going.
Squads
Up to five friends cheering each other on, with a goal for the week. They see how you are doing, never what you ate.
Make Squish yours
Things for Squish to wear, scenes for your Home screen, and badges to earn — with wild finishes like rainbow and gold on Plus.
In your language
Squish speaks 24 languages, in kcal or kJ, and knows the food where you live. With a free account, your diary follows you to every device.
Free to use. Plus for the AI.
Everything you need to keep a food diary is free, for good. The AI — photos, descriptions, recipes, Ask Squish — is what Plus is for, and you can try it first.
Free
$0
No card, no trial, no catch.
- Food search, barcodes and logging by hand
- Your whole diary, charts and streaks
- Squads: up to five friends cheering each other on
- Export everything, any time
- 10 AI meal analyses and 5 questions for Squish to try it, with a free account
Squish Plus
$74.99 a year, with 3 days free first — or $4.49 a week
Everything in Free, and:
- Unlimited AI meal analyses* — snap it, say it or type it
- Ask Squish — unlimited questions* about your own diary, and two weekly meal plans a week
- Unlimited recipe imports*
- Wild finishes for Squish — rainbow, holographic, gold and more
- Things for Squish to wear, scenes for your Home screen, and frames and stickers for your share card
*Fair use: Plus is for one person's own eating, with daily ceilings far past a real day — 40 analyses, 50 questions and 10 recipe imports. The terms say more.
Plus goes on sale with the iPhone and Android apps.
The first hundred
Become a founding member
once — Squish Plus for as long as Squish runs
- Everything in Squish Plus, for good. Nothing to renew, nothing more to pay.
- Your founder number on every card you share, and a look and crown for Squish only founders have.
- 30% of what each friend you bring pays in their first 12 months — and they get a month of Plus free.
100 of 100 places left
All the founding places have gone. Thank you to everybody who backed Squish so early.
Become a founding memberOne payment through Stripe, in pounds. Same fair use as Plus. A full refund within 14 days if you change your mind. The terms say more.
The founders’ wall
Prices where you live:
Your diary is yours
- It lives on your phone.An account is optional — it is there for moving to a new phone, not for us.
- No adverts, no trackers, nothing sold.Not on this website and not in the app. We make money from Plus, and only from Plus.
- Take it or delete it, any time.Export your whole diary as a file, or delete it and your account, from inside the app.